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30-Minute Dance Cardio & Barre Toning Workout

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Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop: http://bit.ly/gracefulstrength

On Deja: Gymshark outfit and Puma shoes
On Lauren: Carbon38 outfit and APL shoes
On Christina: MPG Sport outfit and APL shoes
On Leilani: Nux Active leggings, MPG sport tank and APL shoes

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