Published
Whether you're trying to slim down or tone up, you could be making some big mistakes that are actually sabotaging your success and causing you to gain weight. Find out how to fix some of the most damaging diet and fitness faux pas.
Watch more clips:
Follow Katie on Facebook:
Follow Katie on Twitter:
Subscribe to Katie's channel:
Watch more clips:
Follow Katie on Facebook:
Follow Katie on Twitter:
Subscribe to Katie's channel:
- Category
- Talk Show
Be the first to comment
Up Next
Autoplay
-
01:22
5 Things You Can Do with Frozen Foods (Diet & Fitness Guru)
-
01:26
Fiber (Diet & Fitness Guru)
-
00:57
How to Make Foods Taste Fried (Diet & Fitness Guru)
-
01:22
Gluten Free Diet: Right for You? (Diet & Fitness Guru)
-
01:43
Clean Eating Diet-- Change Your Food Habits (Diet & Fitness Guru)
-
00:54
Cholesterol (Diet & Fitness Guru)
-
00:58
Food Fact: Curry (Diet & Fitness Guru)
-
16:50
GROCERY HAUL | What I Eat In A Day | My Diet + Fitness
-
01:40
Caveman Eats! The Paleo Diet (Diet & Fitness Guru)
-
08:42
Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh
-
00:40
Food Fact: Hummus (Diet & Fitness Guru)
-
01:38
What is the Mediterranean Diet? (Diet & Fitness Guru)
-
00:48
Food Fact: Cranberries (Diet & Fitness Guru)
-
01:58
Which is Healthier? (Diet & Fitness Guru)
-
00:49
Food Fact: Cherries (Diet & Fitness Guru)
-
01:30
Saturated Fat (Diet & Fitness Guru)
-
01:10
Sodium (Diet & Fitness Guru)
-
01:31
Healthiest Spices to Use (Diet & Fitness Guru)
-
01:09
Carbohydrates (Diet & Fitness Guru)
-
01:14
Protein (Diet & Fitness Guru)
-
01:38
Calories (Diet & Fitness Guru)
-
01:44
Alkaline Diet - Pros and Cons (Diet & Fitness Guru)
-
00:59
Food Fact: Oysters (Diet & Fitness Guru)
-
01:22
Fat (Diet & Fitness Guru)
Loading...