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Want to push through strength plateaus?
Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. ???? https://gofb.info/TBDropSetsV
Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. ???? https://gofb.info/TBDropSetsV
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