A behind-the-scenes glimpse into Kayla's schedule. ???????????? Any requests for new videos from Ka

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Published Apr 7, 2023

Target your abs, obliques, and lower back with Kayla’s new (and spicy ????️ ) floor-based core workout!

The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down! https://gofb.info/PureCore

#shorts #workoutcomplete #workoutinspiration #workoutmotivation

Category: Workouts

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A behind-the-scenes glimpse into Kayla's schedule. ???????????? Any requests for new videos from Ka

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