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5-Minute Warmup With Yovana Mendoza

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[Presented by Allegra] This five-minute warmup is the perfect way to start any workout, from high-intensity cardio to low-impact Pilates or yoga. Preparing your body for movement is key to maximizing your time and energy during any exercise routine, as well as preventing injuries. So take the time to stretch and set your intention for the work ahead. How you start is just as important as how you end! You can even use this as a standalone stretch that can be done any time, anywhere.

Shot live at SXSW in Austin, Texas.

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Category
Workouts
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POPSUGAR Fitness, FitSugarTV, workout class
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