Write For Us

5 Min Lower Body Warmup

E-Commerce Solutions SEO Solutions Marketing Solutions
44 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you don't skip your warm ups and cooldowns!

???? Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639

???? Get Merch
https://store.chloeting.com

???? Free Program Schedule
https://www.chloeting.com/program/

????️ Free Recipes
https://www.chloeting.com/recipes/

???? Outfits
https://amazon.com/shop/chloeting

???? Community Forums & Before After Results
https://chloeting.com/c/

???? Sponsor this channel
https://www.youtube.com/chloeting/join

???? Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

???? My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting

???? Music by
Track: Found You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/jknZyNh2cag
Free Download / Stream: https://alplus.io/found-you
More Free Music: https://declandp.info

Music | Wait For You by Declan DP
Watch: https://youtu.be/VhWfww7SavY
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/waityou

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
Category
Workouts
Tags
warm up, 5 min warm up, warm up before exercise
Be the first to comment