Published
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Subscribe to CosmoBody channel here http://app.reelio.com/l/1615z1 for more workout videos and tips. I’ve teamed up with the guys from CosmoBody to create this 4-week workout routine for you to achieve a fitter & hotter body ready for new year!
Visit http://app.reelio.com/l/1615z2 key in the Promo Code "COSMOBODY90" and pay only $19.95 for a 90-day Weight Loss Plan.
Exercises:
1) In Out Squat Jacks
2) Ice Skater
3) Narrow Squat Thrust
4) In and Out Jumps
5) Shoulder Tap Push-up
6) Row & Twist
Goal: Perform each exercise for 30 seconds continuously without resting. Complete a total of 3 sets. Rest for 30 seconds in between sets.
Workout Duration: 10 minutes (without warm-up and cool down).
Equipments: A pair of dumbbells (3 - 5kgs each), yoga mat
Estimated Calories Burned: 100 - 130 Calories (3 sets)
Progression: To progress, increase the weights used, increase to 4 sets, speed up the workouts but still maintaining proper form.
Snap your before and after picture, share them with me on Facebook & Instagram. Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel.
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
Sponsored by CosmoBody. xx
Subscribe to CosmoBody channel here http://app.reelio.com/l/1615z1 for more workout videos and tips. I’ve teamed up with the guys from CosmoBody to create this 4-week workout routine for you to achieve a fitter & hotter body ready for new year!
Visit http://app.reelio.com/l/1615z2 key in the Promo Code "COSMOBODY90" and pay only $19.95 for a 90-day Weight Loss Plan.
Exercises:
1) In Out Squat Jacks
2) Ice Skater
3) Narrow Squat Thrust
4) In and Out Jumps
5) Shoulder Tap Push-up
6) Row & Twist
Goal: Perform each exercise for 30 seconds continuously without resting. Complete a total of 3 sets. Rest for 30 seconds in between sets.
Workout Duration: 10 minutes (without warm-up and cool down).
Equipments: A pair of dumbbells (3 - 5kgs each), yoga mat
Estimated Calories Burned: 100 - 130 Calories (3 sets)
Progression: To progress, increase the weights used, increase to 4 sets, speed up the workouts but still maintaining proper form.
Snap your before and after picture, share them with me on Facebook & Instagram. Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel.
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
Sponsored by CosmoBody. xx
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