4-Week New Year Hot Body Makeover (HIIT)

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Exercises:
1) In Out Squat Jacks
2) Ice Skater
3) Narrow Squat Thrust
4) In and Out Jumps
5) Shoulder Tap Push-up
6) Row & Twist

Goal: Perform each exercise for 30 seconds continuously without resting. Complete a total of 3 sets. Rest for 30 seconds in between sets.

Workout Duration: 10 minutes (without warm-up and cool down).

Equipments: A pair of dumbbells (3 - 5kgs each), yoga mat

Estimated Calories Burned: 100 - 130 Calories (3 sets)

Progression: To progress, increase the weights used, increase to 4 sets, speed up the workouts but still maintaining proper form.

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