20 Min Full Body HIIT | No Jumping | No Repeats | Very Fun

20 Min full body HIIT workout, with no jumping exercises and no repeats! This video is episode 4 of the 2024 Weight Loss Challenge. Check out the full schedule at https://chloeting.com/program/2024/weight-loss-challenge

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???? Music credits - Drop them some comment love!
Damnboy! - One Last Time
https://www.youtube.com/watch?v=bKYcJ-HdcG4
https://open.spotify.com/artist/3t96ooAg7YcJQF7lPpcMiU?si=bMxxaynZSMa3xHMCp6jt_Q

Damnboy! - I feel everything burning down
https://www.youtube.com/watch?v=CvMtNFDeWxI
https://open.spotify.com/artist/3t96ooAg7YcJQF7lPpcMiU?si=bMxxaynZSMa3xHMCp6jt_Q

Layto - Warning Shot
https://www.youtube.com/watch?v=U9-BvFuvqQw

NEFFEX - Courageous
https://www.youtube.com/watch?v=irgVSK-PXhQ

NEFFEX - Brave
https://www.youtube.com/watch?v=YExvqxUQYgE

Dasloe - Afterparty
https://www.youtube.com/watch?v=JCvbSBwUXYk

Dasloe - It's In The Air
https://www.youtube.com/watch?v=K8YJJaFQipw

Dasloe - Intuition
https://youtu.be/qNiat6-xsPs

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.