HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

20 min HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout!

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Track: Rxm リム - LOOK AT ME! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/LOOKATMEAT/youtube
Free Download / Stream: http://ncs.io/LOOKATME

Track: ROY KNOX - Your Poison
Music provided by NoCopyrightSounds.
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Free Download / Stream: http://ncs.io/YourPoison

Track: Krush No Rock, Nyukyung - Athena (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=7aDaVLsJeQQ&t=0s
Free Download: https://single.magicedm.com/athena
Usage Policy: http://www.magicmusicLLC.com

Track: "BAYZY, Sayfro - On and On [NCS Release]"
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Free Download / Stream: http://ncs.io/BS_OnandOn

Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
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Track: My Heart x Everything Mashup
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Track: DJ FKU - EXECUTIONER [NCS Release]
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Free Download / Stream: http://ncs.io/EXECUTIONER

Track: Ariis - From The Top [NCS Release]
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Free Download / Stream: http://ncs.io/FromTheTop

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.