30 MORNING HABITS TO HELP YOU STAY FIT AND HEALTHY

HOW TO STAY FIT AND HEALTHY
My dear friends, I promise these brilliant hacks will make your mornings a whole lot easier!
I'll teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: start your day with some pleasant memories, stretch your body, inhale and exhale deeply, massage the back of your head, temples, eyebrows and earlobes, rub your palms against each other to improve blood circulation, drink a glass of water, create an atmosphere - use bright colors for kitchen curtains and colorful dishes, spray some citrus essential oil and turn on your favorite music or radio station!
Voila! These and many more great tips are waiting for you in this video! :)
Timestamps:
0:18 Positive habits to start your day with
1:42 What happens after a cup of coffee
2:39 Benefits of hot and cold showers
3:38 Morning workout to give you energy for the whole day
4:30 Your ears can reveal a lot about your health
6:48 You better don't skip your breakfast and that's why
7:40 How to brush your teeth correctly
8:53 Reasons of your bad breath
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