10 Simple Habits to Make Your Skin Smooth and Healthy

We all want beautiful healthy-looking skin, and we pay tons of money for creams, scrubs and masks that often don’t help. If you want to see positive changes in no time and at no cost, try following these 10 simple habits.
Studies have proven that your smartphone screen can easily be covered in 10 times more bacteria than a toilet seat. And that's exactly how they end up on your face, causing all kinds of nasty skin problems. Your makeup brushes also collect tons of bacteria, and that's another possible culprit of your acne. Simply use antibacterial wipes on both your phone screen and your brushes.
Every time you eat something with a lot of grease or sugar, you should be ready to welcome a brand new pimple the next day.
Scrubs really do make your skin exceptionally smooth and radiant, but if you use them too frequently, they can also be your worst enemy, causing breakouts and rashes. Chlorinated pool water wreaks havoc on your poor skin, drying it out, taking away its elasticity, and making it look duller. Steaming hot baths and showers can destroy the skin’s protective layer of lipids that help retain moisture in the deeper layers of the dermis. That's why constantly washing yourself in really hot water can result in premature wrinkling and dryness of the skin.
When you sleep less, your body releases more of the stress hormone cortisol, and if there's too much of it, you can get all kinds of inflammation.

Music: Manea - Vibe Mountain
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TIMESTAMPS
Clean your phone screen with special antibacterial wipes 0:35
Wash your makeup brushes regularly 1:17
Eat the right foods 1:52
Be careful with scrubs 2:35
Moisturize before and after you swim in the pool 3:11
Shower right after your workout 3:54
Listen to the signals your body is sending 4:32
Avoid overly hot showers 5:11
Drink enough water 5:48
Go to bed earlier 6:32

SUMMARY
-Make it a habit to disinfect your phone screen with special antibacterial wipes that are safe for electronics. Wipe all that bacteria away, and your cheeks will be clean and clear.
-If you want to have flawless skin, don't be lazy and make an effort to take care of your brushes by washing them regularly.
-Find out what healthy products and dishes you like and slowly add them to your daily meals to avoid skin problems.
-If you have dry skin, go for gentle facial cleansers instead of scrubs. As for oily or acne-prone skin, you can use scrubs no more than once a week.
-Be sure to moisturize your skin before you get in the pool. Once you get out, deep clean your skin and reapply a moisturizer.
-Excess sweat can encourage bacteria to grow in your pores, which results in blackheads and acne. When you shower right away, you can stop this from happening, making sure your skin stays fresh and clean.
-Listen to your body and try to notice any changes in your appearance and well-being. The best way to react is to see your doctor, he’ll give you all the information necessary on what to do.
-Try to shower in lukewarm water. And if you must have it hot, limit yourself to just 10- to 20-minute baths.
-If you barely drink water throughout the day, a great hack that’ll force you to do it is to keep your water bottle on top of your phone at your desk.
-If you prolong your sleep, you give cortisol no chance to ruin your skin's health.

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