30-Minute Amplified Yoga

This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning.

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Name: Nikki Nie
Top: Target
Pant: Aerie
Instagram: https://www.instagram.com/nikki_nie_/?hl=en

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