Published
Join Charlee Atkins for a Tabata HIIT workout. Be prepared to break "le sweat" in less than 30 minutes with these cardio exercises and full-body strengthening exercises.
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Le Sweat TV: https://bit.ly/tvlesweat
Charlee's outfit: https://www.aloyoga.com/products/w9291r-wellness-bra-periwinkle
APL shoes: https://www.athleticpropulsionlabs.com/collections/womens
List of exercises:
Warmup:
Hip circles
Single-leg lowers
Down Dog with leg lifts
Thoracic rotations
Dynamic series (repeated twice):
Bounces
Knee drivers
Jumping jacks
Inchworms
Swimmers
Tabata 1:
Alternating reverse lunges
Skaters
Tabata 2:
Jump squats
Plank jacks
Tabata 3:
Push-up releases
Leg lowers
Cooldown stretch
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Le Sweat TV: https://bit.ly/tvlesweat
Charlee's outfit: https://www.aloyoga.com/products/w9291r-wellness-bra-periwinkle
APL shoes: https://www.athleticpropulsionlabs.com/collections/womens
List of exercises:
Warmup:
Hip circles
Single-leg lowers
Down Dog with leg lifts
Thoracic rotations
Dynamic series (repeated twice):
Bounces
Knee drivers
Jumping jacks
Inchworms
Swimmers
Tabata 1:
Alternating reverse lunges
Skaters
Tabata 2:
Jump squats
Plank jacks
Tabata 3:
Push-up releases
Leg lowers
Cooldown stretch
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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