20-Minute Meditation to Quiet Anxiety and Fall Asleep Fast

Stop overthinking, minimize anxiety, and relax before bed with this 20-minute meditation. Healing practitioner and meditation coach Kristina Joy incorporates breathwork, visualization, and body-scanning techniques to help you connect within and fall asleep with ease. The way that we end our day is just as important as we start our day!

Check out new workouts every week on the POPSUGAR Fitness YouTube channel.

Name: Kristina Joy
Sports Bra: Colorful Koala
Pant: GAP
Instagram: https://www.instagram.com/thevibealchemist/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness