Write For Us

28 HACKS THAT WILL HELP YOU FALL ASLEEP INSTANTLY

E-Commerce Solutions SEO Solutions Marketing Solutions
128 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
There's nothing more important than good night sleep!

It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here's the funny thing, it all works good unless you have sleep troubles. So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.And here's how you do it!

One of the best ways to deal with sleeping problems is yoga. Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!

Sleep tight and stay healthy! ;)

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
TIMESTAMPS:

3:59 How our sleeping positions influence our health
6:07 Simple way to relax in one minute
6:55 Tricks to fall asleep fast

For more videos and articles visit:
http://www.brightside.me/
Category
Tips & Tricks
Be the first to comment