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18 FITNESS MYTHS THAT ARE HARMFUL TO YOUR HEALTH

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lily
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I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!
Find out the real reasons of gaining excess weight, which food products are reaaly harmful for our organism and also learn effective techmiques of walking, running and swimming to achieve the most beneficial training possible!
Stay healthy and fit! :)
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TIMESTAMPS:
3:01 Myths about healthy eating
6:26 Types of belly
8:05 Benefits of Nordic walking
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