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10-Minute Weighted Arms to the Beat With Khetanya Henderson

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Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and so much more. Grab a pair of weights for an added challenge. You can add whatever weight you are comfortable with or stick to bodyweight only.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Vuori
Shoes: New Balance

Marie’s outfit: Alo Yoga
Shoes: APL

Baens’s outfit: Jolyn
Shoes: APL

Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en

Marie:
https://www.instagram.com/theetiffmarie/?hl=en

Baens:
https://www.instagram.com/paulynbaens/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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