10-Minute ABS, ARMS & SHOULDERS Beach Body (No Weights!)

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ Get Beach Body ready, Toned Abs, Arms & Shoulders in 10 minutes! My favourite fat burning abs & arms exercises! Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

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No equipment needed, just your body weight. You can do this workout ANYWHERE, ANYTIME! Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy. Click on the links below.

10-Minute Legs, Bums & Tums Beach Body
https://youtu.be/uhAMPjdgtp8

5-Minute HIIT ABS Beach Body
https://youtu.be/1WNUM86mE4M

Exercises
1) Push-Up Fold
2) Dolphin Plank
3) In & Out Tucks
4) Plank Up Down

Interval: 4 Exercises - 45secs Workout - 15secs Rest
Sets: Complete 2 sets with 1 minute rest in between sets.
Duration: 10 minutes (x2sets)
Estimated Calorie Burned: 75 - 85Cals
Best Result: Perform this workout 3 - 4 times weekly and combine it with my 2 other beach body videos for a total body workout.

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Lots of Love xx