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Wrap Your Feet In Cabbage Leaves, And Say Goodbye to Pain!

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How to get rid of joint pain? Painful swollen joints can make it hard to sit, walk, sleep, or get anything done. Sure, you can try pain killers, gels, or sprays. But half the time they don’t really work or the effect is short-lived. So why not try cabbage leaves? No joke! Our arthritic ancestors have been using it for centuries. In fact, they had lots of natural remedies to relieve the pain of stiff swollen joints. We're gonna tell you about 12 of them.
TIMESTAMPS:
Cabbage leaves 1:38
Guggul 2:58
Eucalyptus oil 3:42
Black cohosh 4:35
Cinnamon 5:25
Alfalfa 5:59
Turmeric 6:44
Cloves 7:38
Devil’s claw 8:17
Willow bark 8:58
Acupressure 9:53
Moxibustion 10:06
Music:
SUMMARY:
- Cabbage contains apigenin, a flavonoid compound with anti-inflammatory properties. The effectiveness of this centuries-old remedy was tested in a 2016 study involving 81 patients with osteoarthritis.
- Guggul is a sticky gum-like resin from the Mukul tree. It’s good for joint pain because it naturally neutralizes the primary gene responsible for determining inflammatory reactions in the body.
- Eucalyptus oil has both anti-inflammatory and analgesic (or pain-killing) properties. It also relieves pain associated with conditions like rheumatoid arthritis, osteoarthritis, and even muscle injuries.
- Black cohosh acts as an anti-spasmodic for nerves and muscles. It contains salicylic acid, which has anti-inflammatory properties and is a major ingredient in aspirin.
- Cinnamon contains a compound called cinnamaldehyde, which stops the release of arachidonic acid, an inflammatory fatty acid. This makes cinnamon effective at reducing inflammation caused by joint diseases like arthritis.
- The alfalfa plant is one of the best herbal remedies on the market for both back and joint pain resulting from inflammatory arthritis.
- In Chinese and Indian Ayurvedic medicine, turmeric powder has traditionally been used to treat arthritis and joint pain. And that’s because turmeric blocks inflammatory cytokines and enzymes.
- Research has shown that adding cloves to your diet can reduce inflammation caused by arthritis by about 44%. It also keeps new inflammatory cytokines from popping up in your joints.
- Devil’s Claw is a plant that grows in the deserts of southern Africa. For centuries, natives of the Kalahari Desert have used the dried roots of this plant to treat joint pain.
- Willow bark is one of the oldest traditional medicines used to treat inflammation.
- The traditional Chinese practice of acupressure has been around since 600 B.C.E. and is known to do wonders for your overall health and wellness.
- Moxibustion is a form of heat therapy in which dried mugwort is burnt on particular points of the body. It’s widely used in other East-Asian countries to manage the symptoms of rheumatoid arthritis, and practitioners swear by it.
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