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“Make sure to smile during the hollow hold.” — Tasha ????
This core-focused workout includes three 5-exercise circuits with moves that progress in difficulty from start to finish. There are no repeat exercises, which means that the hollow hold only occurs once! ???? Works as an add-on or standalone. https://gofb.info/CoreCircuits
#shorts #coreworkout #corestrength #absworkout
This core-focused workout includes three 5-exercise circuits with moves that progress in difficulty from start to finish. There are no repeat exercises, which means that the hollow hold only occurs once! ???? Works as an add-on or standalone. https://gofb.info/CoreCircuits
#shorts #coreworkout #corestrength #absworkout
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