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What's the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerve

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In our latest episode of Breathe Fitsugar, certified meditation guide and breath-work coach Kristina Joy will help you start your day with intention by taking 10 minutes to prioritize yourself and let go of everything else. Find the full class above.
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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