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Quick and Easy 5-Minute Breathwork Technique

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If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere!

Don't miss new episodes every Sunday on the PS Fitness YouTube channel.

Name: Kristina Joy
Outfit: Lululemon
Instagram: https://www.instagram.com/thevibealchemist/

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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