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What in the world is a mobility sandwich? It’s this idea that you can boost conventional workout plans like cardio and strength programs by placing something complimentary in the middle, like mobility and functional exercises. Your mobility sandwich is coming up week 2 Day 5 of the 30 Day program. Can’t wait to see you on-screen! https://gofb.info/FBKickstartDay12
#mobility #functionalexercise #mobilitywork #workouttips
#mobility #functionalexercise #mobilitywork #workouttips
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- Workouts
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- exercise benefits, workout tips, mobility exercises
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