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What I Eat In A Day To LOSE WEIGHT | Low Carb Protein Bread

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What I Eat In A Day To LOSE WEIGHT | Low Carb Protein Bread | Full Day Of Eating | Tracking Macros | Calories | Lose Fat

Losing weight takes time especially if you want to lose fat and not muscles. So don't give up because you haven't seen result in a week or two. Adjust your diet slightly, or exercise a little more and you will get there!

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☆ Breakfast Wrap:
I've made two portions in this video. For single portion you'll need:
2 egg whites
1 egg
A splash of almond milk (Add that to the eggs so that its a little more fluffy)
1 wrap
spinach
sundried tomatoes
mushrooms
salt and pepper

I didn't measure my vegetables so just add as much or as little as you want! Add your favourite vegetables, fresh tomatoes, capsicums, etc..

You can make a few more and store it in the fridge for one or two days for the next few days! Just a tip, your ingredients have to be quite dry because the wrap will be all soggy!

☆ Protein Bread:
http://bit.ly/2r3A10e
The instruction is very simple! Just add some water and egg whites to the mix and bake it in the oven.

☆ Balsamic Chicken Bake:
2kg Chicken thigh (Skinless and fat trimmed)
700g Potatoes
250g Cherry Tomatoes
1 bunch of Broccolini
8 Sprigs of Thyme
1 Large Red Capsicum / Red Bell Pepper
Some Sage Leaves (I think its around 50g) completely optional
2 Red Onions
6 Cloves of Garlic
Garlic Granules
Salt
Pepper

Balsamic Dressing:
1/3 cup of balsamic vinegar (you can use 1/2 cup if you it more tasty)
3 Tbs of Olive Oil
I added a splash of Maple Syrup. You can add 3 Tablespoons if you want it more sweet!

Bake chicken thighs, potatoes, thyme, onions and garlic first. Season with salt and pepper and pour in the dressing. In the last 10 minutes add all the vegetables. All up 40 minutes at 200 Degree Celsius/390 Degree Fahrenheit

☆Music by Joakim Karud http://youtube.com/joakimkarud

This video is NOT sponsored.
Category
Workouts
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