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Have you heard of cluster sets?
Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. ???? Try Erica’s new total body cluster set workout: https://gofb.info/ClusterSets
#shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation
Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. ???? Try Erica’s new total body cluster set workout: https://gofb.info/ClusterSets
#shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation
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