Total Upper Body Workout for Women - Back, Triceps, Shoulders, Chests, Biceps

I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.

This is a total upper body workout for women to tone up and lose weight.
This workout focuses on the back, shoulders, triceps, biceps, chests, and lower back muscles.

4 different exercises that works and tone up your entire upper body!
Try 2 sets, 12 reps each set to start off with and progress up to 3 sets, 15 reps.
What you'll need is a pair of dumbbells and this can be done either in the gym or at home.

Please do also check out my 'Full Workout Plan to Lose Weight & Tone Up (4weeks to a Fit & Feminine Figure)'
http://www.youtube.com/watch?v=_CCOtF0_cUA

This video will guide you through to achieve your fitness goal!
Do keep me updated on your progress as well! =)


Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx