Published
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
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(Subscribe to my website for printable workouts & recipes)
I've created this workout because I've received lots of feedbacks from you guys requesting an upper body workout without weights. So here you go! Your good old towel can be just as effective as working with dumbbells, resistance band or machines.
Workouts:
1) Shoulder Front Full Raise
2) Lat Pull Down
3) Sliding Push-ups
4) Triceps Pull
5) Bicep Curls
Structure: 50 secs Workout, 10 secs rest - a total of 5 intervals (repeat 3 sets). Rest between 30 - 60 secs between sets.
Total Workout Time: 16 - 17 mins (3 sets)
Important Tip: For an effective workout, be sure to keep your towel straight and tense throughout the workout. Pull the towel harder for more resistance.
Lots of Love xx
Music Copyright: Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
I've created this workout because I've received lots of feedbacks from you guys requesting an upper body workout without weights. So here you go! Your good old towel can be just as effective as working with dumbbells, resistance band or machines.
Workouts:
1) Shoulder Front Full Raise
2) Lat Pull Down
3) Sliding Push-ups
4) Triceps Pull
5) Bicep Curls
Structure: 50 secs Workout, 10 secs rest - a total of 5 intervals (repeat 3 sets). Rest between 30 - 60 secs between sets.
Total Workout Time: 16 - 17 mins (3 sets)
Important Tip: For an effective workout, be sure to keep your towel straight and tense throughout the workout. Pull the towel harder for more resistance.
Lots of Love xx
Music Copyright: Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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