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SUPERMUM Workout for a Healthy Pregnancy | 1st & 2nd Trimester | Joanna Soh

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Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-supermum-workout

https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-office-friendly-workout

While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your STRENGTH and ENDURANCE for labour and help you to have a healthy pregnancy.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective workout videos, healthy recipes, fitness tips, meal plans, fitness plans and more.

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EXERCISES
1) Birthing Squats
2) Mama Cuddles
3) Playful Lifts
4) Strong Mama Legs
5) Strong Back

Reps: 10
Sets: 2 – 3 sets
Frequency: 3 times weekly
Equipment: A pair of light weight dumbbells

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This video is in collaboration with FrisoGold in encouraging mums to stay active and look after themselves during pregnancy.
Category
Workouts
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