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Both are beneficial for different reasons. Mobility training promotes improved joint health, increased range of motion, enhanced athletic performance, reduced risk of injury whereas static stretching promotes improved flexibility, reduced muscle tightness, and increased range of motion.
So, which should you do? For best results we recommend incorporating both! https://gofb.info/WorkoutsWithNicole
#mobilityexercises #tighthipexercises #hipstretches #hipexercises #hipmobility #sorehips #stretchingexercises
So, which should you do? For best results we recommend incorporating both! https://gofb.info/WorkoutsWithNicole
#mobilityexercises #tighthipexercises #hipstretches #hipexercises #hipmobility #sorehips #stretchingexercises
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- mobility, tight hips, hip mobility
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