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Quick Wrist-Weight Workout | How to Work Your Upper Body

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Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight.

Name: Mercedes Owens
Outfit and Shoes: Nike
Instagram: https://www.instagram.com/mercedesowens/?hl=en

Name: Poofy Moffitino
Outfit: Colorfulkoala
Shoes: APL
Instagram: https://www.instagram.com/itspoofy/?hl=en

Name: Madisyn Maniff
Outfit: Uniqlo
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/?hl=en

Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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