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Postpartum? You might benefit from Nicole's new self-assessment wellness video on diastasis recti.❤️

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Today’s release is a special physical wellness video from Nicole on diastasis recti. ❤️

Many of you already know that Nicole is a pre- and postnatal fitness specialist. We’ve received a lot of requests and questions related to diastasis recti, so Nicole decided to create a guided self-assessment with recommendations on how to improve core strength after baby. https://gofb.info/DiastasisRecti

Would you like to see more fitness-related instructional videos like this? Request more topics in the comments below!

#shorts #postpartum
Category
Workouts
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