Kale - Health Benefits | Super Food

Kale or borecole - गोभी (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables. In this video you will learn what are the health benefits of it including rich in Vitamin K And calcium, High in Beta-Carotene, Detoxification and Weight loss etc.
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