I Did Just 50 Burpees a Day, Here's What Happened in a Month

Hey guys! Wanna tone up your body? There's a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It's burpees! If your purpose is burning fat, burpees are exactly what you need. Are you ready to start? That's great! But first, check out this really cool burpee experiment!
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TIMESTAMPS:
How to do burpees correctly 0:31
Day 1: I feel exhausted 1:40
Day 2: Why does my body hurt? 2:05
Day 3: I still feel like a sack of potatoes 2:30
Day 5: My abs are killing me 3:14
Day 7: I'm definitely getting better! 3:33
Day 10: Something wonderful happened 4:26
Day 14: I'm falling in love with my workout 4:45
Day 20: 6 minutes and 13 seconds! 5:07
Day 30: Time to sum up my experience 5:35
#burpees #homeworkout #brightside
Music by Epidemic Sound
SUMMARY:
- There are lots of different kinds of burpees: with a plank and without, with a full push up, and even with a pull up at the end.
- Day 1: I'm probably not telling you anything new, but 50 burpees at once for an untrained person is daunting. I feel exhausted, I just want to go lie down and be left alone. Do I really have to endure this, for 30 days?
- Day 2: Why does my body hurt? I can feel some muscles I didn't know I had! I'm not sure I'll be able to move in this state at all, not to mention doing burpees!
- Day 3: By Day 3 I've understood one very important thing, and that's Do not procrastinate! That's why on Day 3 I promise myself that I'll start to do burpees the very second my smartphone reminds me about them.
- Day 5: Since I started the challenge, my arms have been sore like never before. And I don't even do any push-ups at the bottom of every burpee!
- Day 7: I'm definitely getting better! These days, I don't have to spend hours sweet-talking myself into doing my daily portion of burpees.
- Day 10: A wonderful thing happened to me today! My bus was about to leave, and I had to run to catch it. Are you saying there's nothing new about this story? But how about that I didn't even lose my breath after several minutes of pretty strenuous activity?
- Day 14: Slowly but surely, I'm falling in love with my daily burpee workout. Some pretty rebellious thoughts are starting to pop up in my head - what if I keep going even after the 30-day challenge is over?
- Day 20: Today I had to encourage my friend who got inspired by my results and was thinking about taking up the same challenge.
- Day 30: First and foremost, I was shocked to find out that this challenge was more difficult for my mind than for my body! I spent tons of time procrastinating, dreading the strain, or beating myself up for not being able to just go and do it.
- I've lost 6.5 pounds (3 kg)! And that's without me cutting down on food or anything!
- Now my stomach looks much more toned than before, and if you squint really hard, you can even see a six-pack!
- My arms and legs look much more defined than they used to! I've started to wear tank tops, and as soon as it's warm enough, you'll definitely see me in shorts.
- My endurance is so much better these days. Before, I hated running since I was short of breath 3 minutes after I set off! But after my friend talked me into a run in the park the other day, I realized how much better I've become!
- All in all, this challenge has helped me to figure out two things: I'm stronger than I used to think. And I'm not going to give up burpees anytime soon.
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