HOW TO OVERCOME FEAR

If you want to know how to overcome fear, you’re in the right place! This self improvement video includes 12 steps to help conquer your fears! When we experience fear, no matter what it is, our body perceives a real and present threat or danger. Even if there is none!

The truth is, most of the time, we fear things that haven’t even happened and often will never happen. This can be paralyzing, and it can fool us into thinking that our feelings are actually correct. And sometimes it can even result in depression or anxiety. While it might be normal once in a while to fear something, you don't want it to control your life.

But, before you even think about how to overcome fear and anxiety, you need to acknowledge that they do exist. Don’t try to avoid or run away from them – this will only further propagate things. Once you can admit to yourself that you’re afraid, you can then start to work on conquering your fears.

In the end, though, the only way to overcome fear is by facing it, and doing something about it. It takes a lot of work, but if you're truly determined to overcome them, you will.


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Music: Epidemic Sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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