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How to Manage & Lose Weight with PCOS | HER Network

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SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Many of you have written in requesting for me to touch on the topic of PCOS. I interviewed Linora Low, who used to struggle with her weight due to PCOS. She has transformed her life around, and now competes in Bikini competitions.

Watch this video as she shares about her lifestyle, fitness, food, struggles and how she manages her condition. I hope you'll be able to learn from her and apply these tips into your life too. =)

Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

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Linora Low
https://www.linoralow.com
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Here are the questions in the interview:

1) What is PCOS? (0:28)

2) When and how did you realise that you have PCOS? (1:28)

3) When someone has PCOS, one of the most common symptoms is weight gain. And what are the other common symptoms? (3:28)

4) How did you manage to go from being chunkier, struggling to lose weight to your amazing figure right now? (4:33)

5) In a typical week, what is your workout routine like? (6:04)

6) What is your diet like? (7:21)

7) For someone who is watching this right now, no matter what they do, no matter what they eat, no matter how much workout they do, they can’t seem to lose weight. What is your advice? How they can start to see result? (7:55)

8) Do you think lifestyle has a lot to do with PCOS? Or it is genetic to begin with, then manage by your lifestyle? (9:40)

9) What kind of medication or supplement are you currently taking? (11:24)

10) How can someone detects if they have PCOS? (12:21)

11) Is there anything that scares you in regards to PCOS? (13:28)

12) What can we expect from Linora one or two years down the road? (14:32)
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