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How To Get Abs | Tips and Workout | Full Day of Eating

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How To Get Abs | Tips and Workout | Full Day of Eating | Abs workout | Exercise | Healthy Diet | Clean Eating | How to get abs fast | Secrets to having abs

I hope this video helps! Please gives it a thumbs up if you find it helpful! Thanks so much for watching! :)

Anyways it took me a long time to figure out what's wrong with my stomach. I had stomachache almost everyday since I was a child. I visit doctor every other week and we had no idea why. My stomach is extremely sensitive so the fact that I have abs is quite astonishing. I get bloated from a lot of food. The ones that I mentioned in the video are just some of them. I still eat them but just less. There's this time that my friend made raw broccoli salad, and I was so sick for the entire night. I couldn't sleep, I had the worst cramps, throwing up because I basically got sick from eating raw broccoli. Same goes with eating too much raw kale, or even too much cooked broccoli and cauliflower. Apples is also not great for my stomach. I will have stomach cramps just shortly after consuming apples and I didn't know about it until quite recently. Now i think about it, it made so much sense because I had to call my mom to pick me up from school because I had bad stomach cramps from eating apples for breakfast! lol! So I guess you'll have to figure it out whether any food gives you bloating problem. My bf, Adrian, has no problem with anything. Lucky him!

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Workouts
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