Write For Us

Healthy Breakfast Pancakes - No Flour, No Dairy | HER Network

E-Commerce Solutions SEO Solutions Marketing Solutions
156 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
♥ Pancakesssss!!!!! I've been making them a lot lately based on the recipe that Nika put together! So delicious, healthy and easy. Make it over the weekend, alright?
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.


Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


INGREDIENTS (MAKES 12)
1) ¾ - 1 cup Rolled Oats
2) 2 large Bananas (or 3 medium ones)
3) 2 Eggs
4) 1 tsp. Baking Soda
5) 1 tbsp. Coconut oil
6) ½ tsp Cinnamon (optional)


STEPS:
1) Place all ingredients into a blender. Blend until smooth.
2) Cook on a non-stick pan on medium-low heat. This should make about 12 pancakes.
3) Serve with toppings of your choice: nut butter, jam, fresh fruits, granola, nuts, seeds, dried fruits or even ice cream.
Category
Workouts
Be the first to comment