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Lack of stability and control are one of the biggest contributors to knee pain. I’m Kayla, a Doctor of Physical Therapy, and here to share an exercise that can help you feel more comfortable during lower body movements in your workouts or daily activities. https://gofb.info/MobilitywithKayla
#physicaltherapy #kneepain #fitnessblender #athomeworkouts
#physicaltherapy #kneepain #fitnessblender #athomeworkouts
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- #physicaltheraphy #kneepain #fitnessblender #athom
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