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???? The Secret to Easing Low Back Pain ⚡ Advanced Glutes Massage , Unlock Athletic Performance ????

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Lower Back & Glutes Massage w/ Tessa, Advanced Massage Therapy Techniques!
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Experience the power of an in-depth glute and low back massage designed specifically for athletes and those struggling with low back pain. In this video, Tessa demonstrates how targeted glute work can relieve tension and improve overall flexibility. Watch as she uses various techniques, including compressions, soft fists, and trigger points, to unlock the glutes and provide deep relief. Discover how proper body mechanics and patient, mindful work can lead to significant improvements in low back health.

By focusing on muscles like the gluteus maximus, medius, and piriformis, Tessa explains the importance of consent and communication when performing glute work. She shares valuable tips on body positioning, pressure application, and the benefits of Active Release techniques.

Whether you're an athlete or someone looking for effective pain relief, this video is your guide to mastering glute massage for optimal low back health.

#GluteMassage #LowBackPain #AthleteRecovery #MassageTherapy #DeepTissueMassage #PainRelief #ActiveRelease #MuscleRecovery #Bodywork #TriggerPointMassage
Category
Workouts
Tags
Glute Massage, Low Back Pain Relief, Athletic Recovery
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