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Cortisol Chaos?! Why Your Stress Hormone is Out of Control ???? Wellness Plus Podcast Ep#116

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Cortisol Chaos?! Why Your Stress Hormone is Out of Control ???? Wellness Plus Podcast Ep#116 ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her.

????Connect with Johanna Swanson????
????Website: https://navigatemenopause.com/m/
????Social Media: https://www.instagram.com/navigate.menopause/
????Email: [email protected]

Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos

???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Discover the shocking truth about how hormones impact your mental health in this powerful conversation with Joanna Swanson, a certified menopause practitioner. From navigating surgical menopause to understanding how cortisol and artificial light can wreak havoc on your body, this episode is a must-watch for anyone curious about holistic health solutions.

Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy.

Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond.

Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience.

Listen as we bust some common 'Menopause Myths' like;

Do men experience menopause?
Can menopause be reversed?
We discuss the benefits of menopause and offer ways in which partners can support their loved ones during a transformative time in their life.

Johanna is committed to creating a community of support and aims to help women 'rediscover their inner self to unveil their outer self" with her Master Menopause Method.
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Cortisol Chaos?! Why Your Stress Hormone is Out of, mental health, self help
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