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Can Too Much Exercise Really Make You Miss Your Period?

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Sore muscles, sounder sleep, boosted strength, better mood — a lot can happen when you up the exercise efforts, but what about other potential physiological effects, like messing with your menstrual cycle? We learned from experts why and how excessive exercise can affect your period, plus when to see a doctor. Get all the facts here: https://www.popsugar.com/fitness/can-exercise-make-your-period-late-43441158
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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