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Can Our Period Make Us More Susceptible to Sports Injuries?

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All that to say — many athletes *know* that they feel and perform differently depending on where they are in their menstrual cycle. We just don't have a lot of data to determine what that means regarding our risk for injury. As always: stay in tune with and listen to your body, see a doctor if you have a concern, and get even more details here: https://www.popsugar.com/fitness/periods-sports-injuries-risk-49282671

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Workouts
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