Workouts

17:31
Popular

Fix your Posture! Pilates Workout Full Body, 15 Minute Beginners Power Pilates w/ Maya

by AVA 11 months
00:56
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Exploring the relationship between exercise and weight loss: part 1! #exercisegoals

by AVA 11 months
21:13
Popular

Break Free from Lower Back Pain! Yoga Workout for Sciatica Pain Relief, 20 Minute Beginners Yoga

by AVA 11 months
00:55
Popular

Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!

by AVA 11 months
10:39
Popular

10-Minute Salsa Dance Workout

by AVA 11 months
00:20
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I can’t believe how HORRIBLE these tasted! Watch the full vlog and game on my channel now!

by AVA 11 months
16:08
Popular

Neck Tension? Pain to Pleasure BEST Massage Therapy for Advanced Techniques, Upper Body Recover

by AVA 11 months
16:48
Popular

No More Insomina! Yoga Workout for The Best Sleep You've Ever Had | 15 Minute Yoga for Dremaland

by AVA 11 months
00:59
Popular

Do you incorporate deload weeks into your regular fitness routine?

by AVA 11 months
00:55
Popular

New gentle routine for menstrual pain relief! Comment if you'd like to see more routines like this

by AVA 11 months
16:37
Popular

Unlocking Pain Relief | Massage Therapy for Whiplash (Car Accidents) Healing Secrets for Recovery

by AVA 11 months
19:29
Popular

LIFE CATCH UP: being vulnerable again & updating you on life

by AVA 11 months
13:34
Popular

From Slouch to Powerhouse: Back Sculpting Workout, 10 Minute Home Workout | Building Back Strength

by AVA 11 months
00:51
Popular

If your current goals feel like too much pressure, consider one of these alternatives! #fitnessgoals

by AVA 11 months
00:53
Popular

Which quad-building exercise is your favorite? #fitnesstips #exercisetips #quadexercises

by AVA 11 months
22:15
Popular

Eliminate Tension, Glute Stretches for Deep Muscle Release | Yoga Workout for Flexibility w/ Sinah

by AVA 11 months
01:01
Popular

My husband tried to surprise me and here’s how it went… #dayinthelife #surprise #romanticgetaway

by AVA 11 months
33:50
Popular

CFS 30 MIN LOWER BODY JAYEN WELLS 011224 FINAL

by AVA 11 months
00:36
Popular

Practice your low plank aka Chaturanga Dandasana in Aly's new sun salutation yoga flow!

by AVA 11 months
16:50
Popular

Stop Suffering! Massage Therapy BEST Advanced Techniques for Upper Body & Neck Pain Relief w/ Tessa

by AVA 11 months
17:01
Popular

Feeling Sick? Gentle Yoga Workout, Beginners Routine for Nausea Relief & Digestion | 15 Minute Yoga

by AVA 11 months
01:00
Popular

I cannot stop thinking about these now! #swedishcandy #tryingswedishcandy #candyhaul

by AVA 11 months
00:55
Popular

Kayla, a doctor of physical therapy, reviews her own technique on the hang clean and press exercise

by AVA 11 months
13:13
Popular

10-Minute Easy and Grounding Yoga Flow

by AVA 11 months
00:25
Popular

5 Tips For Dancing in Heels ft. Heather Morris

by AVA 11 months
00:54
Popular

Form review: push-ups variations and modifications. Which version are you currently practicing?

by AVA 11 months
21:00
Popular

Back Pain Be Gone! Pilates Workout Lower Back Full Stretches, Aches & Pain Relief w/ Maya

by AVA 11 months
00:58
Popular

Do Stanley Tumblers Contain Lead?

by AVA 11 months
00:52
Popular

Form Review: Push-up! Stay tuned for our next Short on modifications!

by AVA 11 months
17:39
Popular

Erase your Stress Instantly! BEST Full Body Yoga Workout for Tension Release | 15 Minute Routine

by AVA 11 months
00:45
Popular

I have finally mastered the easiest focaccia recipe! Should I share HOW I make mine!? #focaccia

by AVA 11 months
29:10
Popular

"Glee"'s Heather Morris Teaches You How to Dance in Heels

by AVA 11 months
00:16
Popular

The most INSANE hair transformation! I couldn’t be happier #hairextensions #hairtransformation

by AVA 11 months
17:03
Popular

Whiplash? Watch This! Neck Pain Relief, Massage Therapy Techniques for Healing | Massage Therapy

by AVA 11 months
17:57
Popular

Say Goodbye to Stiff Hips! Yoga Beginners Hip Stretches & Openers | Yoga Workout w/ Tessa

by AVA 11 months
00:32
Popular

Try out 5 of Brian's personal favorite strength training workouts in his new workout challenge!

by AVA 11 months
00:53
Popular

What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

by AVA 11 months
00:15
Popular

I can’t believe it turned out like this!! Over 100 keratin extensions in my hair!!

by AVA 11 months
00:56
Popular

A tip from Brian on how to choose the right weight for a strength exercise. Do you do this?

by AVA 11 months
13:54
Popular

Experience the Power of Touch! Massage Therapy for Whiplash Pain Relief & Mobility | Upper Body

by AVA 11 months

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