Workouts

01:30

Trainer Talk Episode 3 Sneak Peek

by AVA 5 months
00:51

Week 3 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility

by AVA 7 months
00:56

Benefits of Barefoot Training for Balance Work

by AVA 7 months
00:56

FB30 30 Day Challenge: Strength, Cardio, and Mobility Announcement

by AVA 7 months
13:46

an emotional & long-awaited moment | SNOW TRIP with my 3 kids!

by AVA 7 months
00:38

Orthorexia

by AVA 6 months
26:33

Hip Opening Yoga Flow, Yoga to Release Tight Hips & Hamstrings, 25 Minute Restorative Sequence

by AVA 3 months
00:35

Similarities Between Barre & Pilates

by AVA 4 months
19:25

week of EASY & healthy dinners for my family *kid/toddler approved*

by AVA 4 months
22:12

20 Min Killer Abs Workout, Core Shred Challenge, No Equipment Needed, Fast & Effective Workout

by AVA 7 months
00:53

Form Review for the Bent Over Row

by AVA 4 months
00:56

Combining Lower and Upper Body Pull

by AVA 3 months
21:11

Mid-Body Burn: Back, Glutes and Core Strength

by AVA 6 months
11:39

10-Minute No-Equipment Standing HIIT Workout

by AVA 7 months
20:42

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

by AVA 4 months
00:52

Build Endurance with my 3-Circuit AMRAP Workout

by AVA 1 month
16:40

15-Minute Glute Body Workout for a Stronger Booty! Fitness At Home, No Equipment!

by AVA 2 weeks
32:03

30-Minute Speed Walking Workout with Tanner Courtad

by AVA 7 months
23:28

Full Body Sports Massage Techniques, Shoulder and Glutes, Myofascial Release & Compression Massage

by AVA 5 months
01:35

Running in Taylor Swift's Favorite Posture-Correcting Activewear . . . So You Don't Have To

by AVA 7 months
00:37

How to do a Kickstand Deadlift

by AVA 4 months
10:32

3 Fun Yoga Poses to Try at Home! How to Do Crow Pose, Fallen Angel & Headstand for Beginners,

by AVA 3 months
00:54

Benefits of Static Strength Training

by AVA 5 months
19:24

Lets Burn Fat & Calories! Full Body Cardio Sweat Workout!

by AVA 7 months
00:53

Quick Add-On Core Circuit

by AVA 7 months
00:51

Alternative Jump Rope Exercises

by AVA 7 months
11:51

Quick Upper Body Strength with Light Weights: Carve Lean Muscle With Zero Rest Sets

by AVA 7 months
24:13

Tutorial on Building Flexibility for Stiff Joints, Deep Stretches for Increasing Mobility, Beginners

by AVA 6 months
00:59

Side Lunge Form Review

by AVA 4 months
10:35

Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style Routine

by AVA 7 months
00:46

????Challenge Announcement????: 5-Day Trainer Series: FB Build a Booty with Patrice

by AVA 6 months
00:45

What's On Your Lock Screen? #ESPYs Edition

by AVA 7 months
17:18

saying goodbye to this chapter...1st birthday, hair loss & cake disaster VLOG

by AVA 5 months
17:20

Improve your Balance, Yoga for Better Balance | Full Body Stretch & Strength Routine

by AVA 1 month
00:34

Body Self Compassion

by AVA 5 months
00:47

Need a workout break but don’t want to lose your progress?

by AVA 7 months
00:48

Week 4 Motivation – FB30 30-Day Challenge: Strength, Cardio & Mobility

by AVA 7 months
00:49

4 Plateau-Busting Exercises to Grow Muscle

by AVA 7 months
00:58

Fitness Programs Vs. Random Workouts

by AVA 7 months
00:42

New High Intensity, Low Impact Challenge!

by AVA 7 months

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