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Are Screens Dominating Your Home? Change Starts With You!

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Are Screens Dominating Your Home? Change Starts With You! Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

????Connect with MJ
Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: [email protected]
Podcast: https://tinyurl.com/zmy7cbf2

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The battle over screen time is real, but it doesn’t have to be endless. This clip of The Wellness Plus Podcast helps parents take control with easy-to-follow tips for managing family devices, creating screen-free spaces, and encouraging balanced digital habits. Therapist MJ Murray Vachon explains that our brains are naturally lazy, and smartphones exploit this by offering passive engagement, making it hard to resist screen time.

The conversation highlights how excessive phone use affects mental health, disrupts family dynamics, and creates barriers to real connection. Practical strategies like creating phone-free time, curating content, and setting boundaries for both parents and children are discussed to "outsmart" smartphones and foster healthier habits. The episode emphasizes the importance of modeling good behavior and creating a lifestyle that prioritizes meaningful connections and mental well-being.

We welcome your thoughts and questions in the comments!

If you would like to get in touch with MJ you can contact her through the links below;
Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: [email protected]
Category
Workouts
Tags
Are Devices Dominating Your Home? Change Starts Wi, smart home, home automation
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