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An important workout tip from Kelli. Do you do this??

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Not sure if you feel like exercising today? Kelli’s new workout will meet you exactly where you’re at — so give it a try! ????

This moderate-intensity cardio workout includes moves that’ll boost your cardiovascular endurance and improve your bodily control and balance. You might feel a little silly or uncoordinated during some of the moves, but that’s part of the challenge — and part of the fun!

This workout can be as beginner-friendly or advanced as you want it to be, includes low- and high-impact options, and doesn’t require any equipment. https://gofb.info/CardioWithKelli

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Category
Workouts
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