9 Reasons to Stop Taking Hot Showers

Why should you quit taking long hot showers? Taking your shower ice-cold will give you better hair and skin, improve your mood, boost your immune system and even help you lose weight.
#coldshower #hotshower #weightloss
TIMESTAMPS
Your energy and mental alertness 1:21
Your mood 2:29
Shiny hair and flawless skin 3:04
Your immune system 4:01
Weight loss 4:52
Deal with anxiety 6:12
Muscle soreness 7:10
Fertility 8:05
Save your money 8:31
Safety precautions 8:56
Music:
SUMMARY
-Cold showers may help bring you out of a debilitating mood, and several studies prove this.
-Icy water can induce a degree of shock on the body, so people always need to be careful that they aren’t doing anything that might harm them.
-If you and your partner are trying to conceive, you should stay away from hot tubs and consider switching to cold showers for a while to increase fertility.
-Mother Earth will thank you because cold showers lower your global footprint. You can also save money by switching from warm to cold water.
-Don’t try this if you’re sick. Set the temperature somewhere between 54ºF and 60ºF. Settle within your personal comfort zone. Showers should last from 5 to 8 minutes only.
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