9 Benefits of Cold Showers for Your Body, Mind, and Wallet

How to Stay Healthy with Cold Showers. The idea of cold showers is chilling, and it’s not a perfect way to start the morning. Yet cold showers provide surprising benefits for our health and well-being, which we’ll discuss in this video. Taking your shower ice-cold will give you better hair and skin, improve your mood, boost your immune system and even help you lose weight.
TIMESTAMPS
It increases your energy and mental alertness. 1:21
It improves your mood. 2:29
It gives you shinier hair and flawless skin. 3:04
It improves your immune system. 4:01
It helps with weight loss. 4:52
It fights depression and anxiety. 6:12
It relieves muscle soreness. 7:10
It helps with fertility. 8:05
It saves the environment and your money. 8:31
Safety precautions 8:56
Music:
SUMMARY
-The rush of cold water alerts your brain, accelerates your heart rate, increases your oxygen intake, and boosts your energy.
-Exposure to cold water increases glutathione and improves levels of uric acid. When these 2 are combined, they can relieve stress, which makes you more relaxed.
-The cold temperature of the water tightens the pores and scalp, which helps prevent the release of the natural oils that make your hair and skin greasy. It’s also known that sealed pores prevent dirt from getting into your skin.
-The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production.
-The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production.
-Cold showers may help bring you out of a debilitating mood, and several studies prove this.
-Icy water can induce a degree of shock on the body, so people always need to be careful that they aren’t doing anything that might harm them.
-If you and your partner are trying to conceive, you should stay away from hot tubs and consider switching to cold showers for a while to increase fertility.
-Mother Earth will thank you because cold showers lower your global footprint. You can also save money by switching from warm to cold water.
-Don’t try this if you’re sick. Set the temperature somewhere between 54ºF and 60ºF. Settle within your personal comfort zone. Showers should last from 5 to 8 minutes only.
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