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8 Benefits of Ice Doctors Never Told You

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How to keep your skin healthy and radiant? There is one beauty hack that is super-simple and cheap. Ice therapy. Ice cubes are good not only for creating colorful cocktails but also for caring for your skin. Ice has a relaxing and therapeutic effect, and it can also rid you of numerous skin problems.
TIMESTAMPS:
You'll get smooth and glowing skin 2:22
You'll get rid of acne 3:14
Cold therapy reduces wrinkles 3:48
It will help you fight open pores 4:39
You'll get rid of puffy eyes 5:13
Cold therapy helps to exfoliate your skin 5:56
Use cold therapy to reduce the oiliness of your skin 6:33
Ice cubes will help make your lips softer 7:13
Bonus: Combat belly fat 7:42
Music by Epidemic Sound
SUMMARY:
- Every evening or before going to bed, try the following: wash your face, fill a plastic bag with ice, and gently massage your face and neck area for about 3 minutes.
- Ice therapy is one of the best ways to attack acne problems. When you move an ice cube over your face, you minimize the amount of oil your skin produces.
- Cold therapy is also a simple but effective way to fight wrinkles. First of all, ice improves your blood circulation. Secondly, it keeps your skin hydrated.
- When you rub an ice cube over your face, it helps to shrink your pores. Thus, dirt stays away from them, and your face remains clean.
- There are many reasons why your eyes can become swollen, but don't worry. Ice to the rescue!
- If you want a cheap and quick facial, prepare several ice cubes made with milk. Milk contains lactic acid, which will freshen up your face and scrub away dead cells.
- Right after you wash your face, rub an ice cube (wrapped in a napkin or a plastic bag) over your skin. When you're finished, apply your favorite moisturizer.
- If you notice that your lips have become chapped, try applying ice cubes to them. Don't worry! This won't make the situation worse. On the contrary, this procedure will help to reduce the inflammation.
- If you can't afford a professional cryotherapy session, there is something you can try at home. Place an ice pack on your belly for 15 minutes, then remove it, and take a break for about 3 minutes.
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