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Benefits of LISS

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Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular health, stamina, and endurance. Share with us how you incorporate it in your routine below, and join me in my latest All-Standing LISS Cardio workout! https://gofb.info/StandingLowImpactCardio

#lisscardio #cardiovascularhealth #exercisetips
Category
Workouts
Tags
workout tip, exercise tip, liss workout
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